Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Mixed Nuts no Peanuts versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.7 times more Vitamin B9 and 136.6 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Mixed Nuts no Peanuts vs Frozen Broccoli Spears:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 2.6 times more Calcium, 49.9 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 6 times more Manganese, 7.6 times more Phosphorus, 2.2 times more Potassium and 13.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.7 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Mixed Nuts no Peanuts have 21.2 times more Energy, 165.2 times more Fat, 174.8 times more Saturated Fat, 2 times more Omega 3, 301 times more Omega 6, 4.2 times more Carbohydrate, 1.8 times more Fiber and 5.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6