Nutrient Comparison: Frozen Broccoli Spears VS Unflavored Wheat-based Formulated with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Broccoli Spears has more Vitamin A and 683 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 1 pound of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Unflavored Wheat-based Formulated with Salt:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Calcium and 36.2 times more Water than Unflavored Wheat-based Formulated with Salt.
- While 1 lb of Unflavored Wheat-based Formulated with Salt contains 5 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 30.9 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 29.7 times more Sodium and 8.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unflavored Wheat-based Formulated with Salt contains 21.4 times more Energy, 169.7 times more Fat, 167.3 times more Saturated Fat, 13.5 times more Omega 3, 566.9 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6