Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Unflavored Wheat-based Formulated with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Unflavored Wheat-based Formulated with Salt
80.4g
Unflavored Wheat-based Formulated with Salt has 21.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Unflavored Wheat-based Formulated with Salt?
Frozen Broccoli Spears VS Unflavored Wheat-based Formulated With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Unflavored Wheat-based Formulated with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.1 times more Vitamin B1, 8.2 times more Vitamin B2, 6.6 times more Vitamin B3, 16.7 times more Vitamin B5, 9.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 14649.2 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Unflavored Wheat-based Formulated with Salt:
500 calories of Frozen Broccoli Spears have 33.8 times more Calcium, 4.3 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 3.4 times more Phosphorus, 16.9 times more Potassium, 2.5 times more Zinc and 776.9 times more Water than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 1.4 times more Manganese and 1.4 times more Sodium than Frozen Broccoli Spears.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, 4.8 times more Carbohydrate, 12.4 times more Fiber and 4.7 times more Protein than Unflavored Wheat-based Formulated with Salt.
While 500 kcal of Unflavored Wheat-based Formulated with Salt contain 7.9 times more Fat, 7.8 times more Saturated Fat and 26.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6