Nutrient Comparison: Pecans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pecans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pecans vs Red Kidney Beans:
- 14 ounces of Pecans have 6.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 17.9 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin K than Pecans nuts.
- Both Pecans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pecans nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pecans vs Red Kidney Beans:
- 14 ounces of Pecans have 1.7 times more Copper, 4.1 times more Manganese and 1.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.6 times more Iron, 1.5 times more Phosphorus and 3.3 times more Potassium than Pecans nuts.
- Both Pecans and Red Kidney Beans contain similar levels of Calcium, Magnesium and Selenium per 14 ounces.
- Both Pecans nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pecans have 2.1 times more Energy, 67.9 times more Fat, 40.1 times more Saturated Fat, 2.8 times more Omega 3, 90.5 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.5 times more Protein than Pecans nuts.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6