Comparing Nutrients in 300 calories PecansVS Red Kidney Beans
Weight per 300 calories
Pecans
43.4g
Red Kidney Beans
89g
Pecans have 2.1 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Pecans or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Pecans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pecans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 36.7 times more Vitamin B9 than Pecans nuts.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Pecans nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pecans vs Red Kidney Beans:
300 calories of Pecans have 2 times more Manganese than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 5.4 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Zinc than Pecans nuts.
Both Pecans and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Pecans nuts as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pecans have 33.1 times more Fat, 19.6 times more Saturated Fat, 1.3 times more Omega 3 and 44.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.1 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Pecans nuts.
Both Pecans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pecans provide inadequate amounts of Carbohydrate
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6