Nutrient Comparison: Dry Roasted Pecans with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Pecans with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Pecans with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Pecans with Salt have 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B9 and 101.4 times more Vitamin C than Dry Roasted Pecans with Salt.
- 14 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Pecans with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Pecans with Salt have 20.5 times more Copper, 3.5 times more Iron, 9.4 times more Magnesium, 13.3 times more Phosphorus, 2.2 times more Potassium, 5.7 times more Selenium, 191.5 times more Sodium and 46.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 73.5 times more Water than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Pecans with Salt have 11.3 times more Energy, 247.6 times more Fat, 179.5 times more Saturated Fat, 62.1 times more Omega 3, 445 times more Omega 6, 2.1 times more Fiber and 7.3 times more Protein than Oranges with Peel .
- Both Dry Roasted Pecans with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6