Nutrient Comparison: Roasted Pecans VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pecans versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pecans vs Boiled Potato Skin:
- 14 ounces of Roasted Pecans have 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Boiled Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pecans vs Boiled Potato Skin:
- 14 ounces of Roasted Pecans have 1.6 times more Calcium, 1.3 times more Copper, 4.4 times more Magnesium, 2.9 times more Manganese, 5.4 times more Phosphorus, 13.3 times more Selenium and 11.5 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.2 times more Iron and 69.5 times more Water than Dry Roasted Pecans.
- Both Roasted Pecans and Boiled Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pecans have 9.1 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.3 times more Carbohydrate than Dry Roasted Pecans.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6