Comparing Nutrients in 300 calories Roasted PecansVS Boiled Potato Skin
Weight per 300 calories
Roasted Pecans
42.3g
Boiled Potato Skin
385g
Roasted Pecans have 9.1 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Potato Skin?
Roasted Pecans VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pecans or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Pecans vs Boiled Potato Skin:
300 calories of Roasted Pecans have 1.5 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 67.6 times more Vitamin C than Dry Roasted Pecans.
300 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pecans vs Boiled Potato Skin:
300 calories of Roasted Pecans have 1.3 times more Zinc than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 5.7 times more Calcium, 6.8 times more Copper, 19.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 8.7 times more Potassium and 632.3 times more Water than Dry Roasted Pecans.
300 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pecans have 81.6 times more Fat, 26.5 times more Saturated Fat, 10.9 times more Omega 3 and 67.2 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 11.6 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6