Oil Roasted Pecans have 9.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Oil Roasted Pecans?
Boiled Potato Skin VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled Potato Skin vs Oil Roasted Pecans:
300 calories of Boiled Potato Skin have 3 times more Vitamin B2, 9.3 times more Vitamin B3, 4.5 times more Vitamin B5, 11.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 68.1 times more Vitamin C than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 1.6 times more Vitamin B1 than Boiled Potato Skin no Salt.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Potato Skin no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin vs Oil Roasted Pecans:
300 calories of Boiled Potato Skin have 6.2 times more Calcium, 6.7 times more Copper, 22.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 9.5 times more Potassium and 631.1 times more Water than Oil Roasted Pecans.
Both Boiled Potato Skin and Oil Roasted Pecans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled Potato Skin no Salt as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin have 12.1 times more Carbohydrate, 3.2 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 82.1 times more Fat, 30.4 times more Saturated Fat, 11.2 times more Omega 3 and 76.9 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate