Nutrient Comparison: Boiled Potato Skin VS Oil Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Oil Roasted Pecans:
- 100 grams of Boiled Potato Skin have 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 14.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oil Roasted Pecans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Oil Roasted Pecans:
- 100 grams of Boiled Potato Skin have 2.5 times more Iron and 68.8 times more Water than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 1.5 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 20 times more Selenium and 10.2 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oil Roasted Pecans contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.3 times more Carbohydrate than Oil Roasted Pecans.
- While 100 g of Oil Roasted Pecans contain 9.2 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.9 times more Fiber and 3.2 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6