Nutrient Comparison: Boiled Potato Skin VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Dried Pilinuts:
- 100 grams of Boiled Potato Skin have 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.7 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 28.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 6 times more Vitamin B9 than Boiled Potato Skin no Salt.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Dried Pilinuts:
- 100 grams of Boiled Potato Skin have 1.7 times more Iron and 28.1 times more Water than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 3.2 times more Calcium, 10.1 times more Magnesium, 1.7 times more Manganese, 10.6 times more Phosphorus and 6.8 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Dried Pilinuts contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 4.3 times more Carbohydrate than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 9.2 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 3.8 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 6