Comparing Nutrients in 500 calories Boiled Potato SkinVS Dried Pilinuts
Weight per 500 calories
Boiled Potato Skin
641g
Dried Pilinuts
69.5g
Dried Pilinuts have 9.2 times more energy per unit of mass than Boiled Potato Skin no Salt, which is very high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Dried Pilinuts?
Boiled Potato Skin VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Dried Pilinuts:
500 calories of Boiled Potato Skin have 3.6 times more Vitamin B2, 21.7 times more Vitamin B3, 6.9 times more Vitamin B5, 19.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 79.9 times more Vitamin C than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 3.1 times more Vitamin B1 than Boiled Potato Skin no Salt.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Skin no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Dried Pilinuts:
500 calories of Boiled Potato Skin have 2.9 times more Calcium, 8.4 times more Copper, 15.9 times more Iron, 5.3 times more Manganese, 7.4 times more Potassium, 1.4 times more Zinc and 258.9 times more Water than Dried Pilinuts.
Both Boiled Potato Skin and Dried Pilinuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 39.9 times more Carbohydrate and 2.4 times more Protein than Dried Pilinuts.
While 500 kcal of Dried Pilinuts contain 86.3 times more Fat, 130.1 times more Saturated Fat and 25.8 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Dried Pilinuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate