Nutrient Comparison: Oil Roasted Pecans VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Canned Orange Juice:
- 14 ounces of Oil Roasted Pecans have 12.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 12.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 43 times more Vitamin C than Oil Roasted Pecans.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Pecans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Canned Orange Juice:
- 14 ounces of Oil Roasted Pecans have 6.7 times more Calcium, 54.5 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 176.2 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 60 times more Selenium and 111.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 77.6 times more Water than Oil Roasted Pecans.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 15.2 times more Energy, 501.5 times more Fat, 402.1 times more Saturated Fat, 147.3 times more Omega 3, 835.3 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Sugars and 60.8 times more Fructose than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein