Comparing Nutrients in 100 calories Oil Roasted PecansVS Canned Orange Juice
Weight per 100 calories
Oil Roasted Pecans
14g
Canned Orange Juice
213g
Oil Roasted Pecans have 15.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Canned Orange Juice?
Oil Roasted Pecans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 27.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 24.3 times more Vitamin B9 and 654.1 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Orange Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Canned Orange Juice:
100 calories of Oil Roasted Pecans have 3.6 times more Copper, 1.6 times more Iron, 11.6 times more Manganese and 7.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 1180.9 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Pecans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans have 33 times more Fat, 26.4 times more Saturated Fat, 9.7 times more Omega 3, 54.9 times more Omega 6 and 2.1 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.9 times more Carbohydrate, 33.6 times more Sugars and 924.2 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber