Nutrient Comparison: Oil Roasted Pecans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Pecans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Pecans vs Canned Orange Juice:
- 1 kilogram of Oil Roasted Pecans has 12.1 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6 and 12.7 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B9 and 43 times more Vitamin C than Oil Roasted Pecans.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Pecans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Pecans vs Canned Orange Juice:
- 1 kilogram of Oil Roasted Pecans has 6.7 times more Calcium, 54.5 times more Copper, 24.7 times more Iron, 12.1 times more Magnesium, 176.2 times more Manganese, 15.5 times more Phosphorus, 2.1 times more Potassium, 60 times more Selenium and 111.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 77.6 times more Water than Oil Roasted Pecans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Pecans has 15.2 times more Energy, 501.5 times more Fat, 402.1 times more Saturated Fat, 147.3 times more Omega 3, 835.3 times more Omega 6, 31.7 times more Fiber and 13.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Sugars and 60.8 times more Fructose than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein