Nutrient Comparison: Oil Roasted Pecans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Tomato Powder:
- 14 oz of Tomato Powder contain 172.4 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9, 166.7 times more Vitamin C and 4.8 times more Vitamin E than Oil Roasted Pecans.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Tomato Powder:
- 14 ounces of Oil Roasted Pecans have 1.9 times more Manganese and 2.6 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 2.5 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium and 134 times more Sodium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Tomato Powder contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 2.4 times more Energy, 171 times more Fat, 116.7 times more Saturated Fat, 147.3 times more Omega 3 and 131.9 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.7 times more Carbohydrate, 11.1 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Oil Roasted Pecans.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6