Nutrient Comparison: Roasted Pistachios VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Pistachios versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Red Kidney Beans:
- 14 ounces of Roasted Pistachios have 2.8 times more Vitamin B6, 10.3 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Pistachios vs Red Kidney Beans:
- 14 ounces of Roasted Pistachios have 1.3 times more Calcium, 1.8 times more Copper and 3.1 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Pistachios have 1.7 times more Energy, 43.2 times more Fat, 36.7 times more Saturated Fat, 57.6 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6