Comparing Nutrients in 300 calories Roasted PistachiosVS Red Kidney Beans
Weight per 300 calories
Roasted Pistachios
52.4g
Red Kidney Beans
89g
Roasted Pistachios have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Red Kidney Beans?
Roasted Pistachios VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pistachios or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Pistachios vs Red Kidney Beans:
300 calories of Roasted Pistachios have 1.7 times more Vitamin B6 and 6.1 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 13.1 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Pistachios vs Red Kidney Beans:
300 calories of Roasted Pistachios have 1.8 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pistachios have 25.5 times more Fat, 21.6 times more Saturated Fat and 33.9 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6