Comparing Nutrients in 300 calories Red Kidney BeansVS Black Walnuts
Weight per 300 calories
Red Kidney Beans
89g
Black Walnuts
48.5g
Dried Black Walnuts have 1.8 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Walnuts?
Red Kidney Beans VS Black Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Black Walnuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Black Walnuts:
300 calories of Red Kidney Beans have 19.6 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.3 times more Vitamin B9 than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 5.4 times more Vitamin E than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Walnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Black Walnuts:
300 calories of Red Kidney Beans have 2.5 times more Calcium, 3.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 1.9 times more Manganese and 2.9 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Walnuts contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 11.8 times more Carbohydrate, 4.1 times more Fiber and 1.7 times more Protein than Black Walnuts.
While 300 kcal of Dried Black Walnuts contain 30.5 times more Fat, 4.1 times more Omega 3 and 80.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Black Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Black Walnuts provide inadequate amounts of Carbohydrate