Nutrient Comparison: Roasted Pistachios VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pistachios vs Red Kidney Beans:
- 1 pound of Roasted Pistachios has 2.8 times more Vitamin B6, 10.3 times more Vitamin E and 2.4 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.5 times more Vitamin C than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Pistachio Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pistachios vs Red Kidney Beans:
- 1 pound of Roasted Pistachios has 1.3 times more Calcium, 1.8 times more Copper and 3.1 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pistachios has 1.7 times more Energy, 43.2 times more Fat, 36.7 times more Saturated Fat, 57.6 times more Omega 6 and 3.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Omega 3, 2.2 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6