Nutrient Comparison: Dry Roasted Walnuts with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Walnuts with Salt have 5.2 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Dry Roasted Walnuts with Salt.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Oranges with Peel :
- 14 ounces of Dry Roasted Walnuts with Salt have 26.1 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 15 times more Phosphorus, 2.3 times more Potassium, 7.1 times more Selenium, 321.5 times more Sodium and 27.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 18.7 times more Water than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 10.2 times more Energy, 202.4 times more Fat, 153.1 times more Saturated Fat, 530.8 times more Omega 3, 811.1 times more Omega 6, 1.6 times more Fiber and 11 times more Protein than Oranges with Peel .
- Both Dry Roasted Walnuts with Salt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6