Comparing Nutrients in 500 calories Dry Roasted Walnuts with SaltVS Oranges with Peel
Weight per 500 calories
Dry Roasted Walnuts with Salt
77.8g
Oranges with Peel
794g
Dry Roasted Walnuts with Salt have 10.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Oranges with Peel ?
Dry Roasted Walnuts With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 132.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 517.6 times more Vitamin C than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Dry Roasted Walnuts with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Oranges with Peel :
500 calories of Dry Roasted Walnuts with Salt have 2.6 times more Copper, 1.5 times more Phosphorus, 31.5 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 10.1 times more Calcium, 3.2 times more Iron, 4.4 times more Potassium, 1.4 times more Selenium and 191.3 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oranges with Peel contain similar levels of Magnesium per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Walnuts with Salt have 19.8 times more Fat, 15 times more Saturated Fat, 52 times more Omega 3 and 79.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 8.9 times more Carbohydrate and 6.5 times more Fiber than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6