Nutrient Comparison: Oat Bran VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Cauliflower:
- 14 ounces of Oat Bran have 23.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 12.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and 4.8 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Oat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Cauliflower:
- 14 ounces of Oat Bran have 2.6 times more Calcium, 10.3 times more Copper, 12.9 times more Iron, 15.7 times more Magnesium, 36.3 times more Manganese, 16.7 times more Phosphorus, 1.9 times more Potassium, 75.3 times more Selenium and 11.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.5 times more Sodium and 14.1 times more Water than Raw Oat Bran.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 9.8 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 8.1 times more Omega 3, 165.3 times more Omega 6, 13.3 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Raw Oat Bran.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6