Comparing Nutrients in 500 calories Oat BranVS Cauliflower
Weight per 500 calories
Oat Bran
203g
Cauliflower
2000g
Oat Bran has 9.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran or Cauliflower?
Discover which food has more nutrients per 500 calories - Oat Bran or Cauliflower?
Lets compare vitamin content per 500 calories of Oat Bran vs Cauliflower:
500 calories of Oat Bran have 2.4 times more Vitamin B1 and 1.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.4 times more Vitamin B5, 11 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 47.7 times more Vitamin K than Raw Oat Bran.
500 calories of Oat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Raw Oat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran vs Cauliflower:
500 calories of Oat Bran have 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 7.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Calcium, 5.2 times more Potassium, 73.8 times more Sodium and 138.3 times more Water than Raw Oat Bran.
Both Oat Bran and Cauliflower contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran have 2.6 times more Fat, 16.8 times more Omega 6 and 1.4 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 13 times more Sugars and 1.3 times more Fiber than Raw Oat Bran.
Both Oat Bran and Cauliflower offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6