Nutrient Comparison: Apricot Kernel Oil VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot Kernel Oil versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Cupu Assu Oil:
- 14 ounces of Apricot Kernel Oil have 6.7 times more Vitamin E than Cupu Assu Oil.
- Both Apricot Kernel Oil as well as Cupu Assu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Cupu Assu Oil:
- Both Apricot Kernel Oil and Cupu Assu Oil have similar amounts of minerals per 14 oz
- Both Apricot Kernel Oil as well as Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot Kernel Oil have 7.7 times more Omega 6 than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 8.4 times more Saturated Fat than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Cupu Assu Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Apricot Kernel Oil as well as Cupu Assu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.