Nutrient Comparison: Apricot Kernel Oil VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot Kernel Oil versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot Kernel Oil vs Walnut Oil:
- 14 ounces of Apricot Kernel Oil have 10 times more Vitamin E than Walnut Oil.
- Both Apricot Kernel Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Apricot Kernel Oil vs Walnut Oil:
- Both Apricot Kernel Oil and Walnut Oil have similar amounts of minerals per 14 oz
- Both Apricot Kernel Oil as well as Walnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Walnut Oil contain 1.4 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Walnut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.