Nutrient Comparison: Apricot Kernel Oil VS Walnut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Apricot Kernel Oil versus 100 g of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricot Kernel Oil vs Walnut Oil:
- 100 grams of Apricot Kernel Oil have 10 times more Vitamin E than Walnut Oil.
- Both Apricot Kernel Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Apricot Kernel Oil vs Walnut Oil:
- Both Apricot Kernel Oil and Walnut Oil have similar amounts of minerals per 100 g
- Both Apricot Kernel Oil as well as Walnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Walnut Oil contain 1.4 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Walnut Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.