Nutrient Comparison: Avocado Oil VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocado Oil versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocado Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
- 14 ounces of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Avocado Oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Avocado Oil vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Avocado Oil.
- 14 ounces of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Avocado Oil as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocado Oil have 4.5 times more Energy, 1000 times more Fat, 444.6 times more Saturated Fat, 95.7 times more Omega 3 and 391.6 times more Omega 6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Carbohydrate, more Fiber and more Protein than Avocado Oil.
- 14 ounces of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6