Nutrient Comparison: Olive, Peanut And Corn Oil VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive, Peanut And Corn Oil versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive, Peanut And Corn Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Olive, Peanut And Corn Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive, Peanut And Corn Oil vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Calcium, more Copper, 66.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 133 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive, Peanut And Corn Oil have 2.7 times more Energy, 222.2 times more Fat, 221 times more Saturated Fat, 2.8 times more Omega 3 and 336.4 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6