Comparing Nutrients in 500 calories Olive, Peanut And Corn OilVS Royal Red Kidney Beans
Weight per 500 calories
Olive, Peanut And Corn Oil
56.6g
Royal Red Kidney Beans
152g
Olive, Peanut And Corn Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Royal Red Kidney Beans?
Olive, Peanut And Corn Oil VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Olive, Peanut And Corn Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Olive, Peanut And Corn Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Olive, Peanut And Corn Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Olive, Peanut And Corn Oil vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain more Calcium, more Copper, 179.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 357.4 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Olive, Peanut And Corn Oil have 82.7 times more Fat, 82.3 times more Saturated Fat and 125.2 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6