Nutrient Comparison: Cold Pressed Flaxseed Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 24.1 times more Vitamin K than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cold Pressed Flaxseed Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 108 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 73 times more Phosphorus, more Potassium, more Sodium, 11 times more Zinc and 771.3 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cold Pressed Flaxseed Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 40.2 times more Energy, 204 times more Fat, 108.1 times more Saturated Fat, 282.4 times more Omega 3 and 494 times more Omega 6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and 28.8 times more Protein than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6