Cold Pressed Flaxseed Oil has 40.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Broccoli Raab?
Cold Pressed Flaxseed Oil VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cold Pressed Flaxseed Oil or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cold Pressed Flaxseed Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 138.5 times more Vitamin E and 967.8 times more Vitamin K than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cold Pressed Flaxseed Oil vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4339.6 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2933.3 times more Phosphorus, more Potassium, more Selenium, more Sodium, 442 times more Zinc and 30990.2 times more Water than Cold Pressed Flaxseed Oil.
500 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cold Pressed Flaxseed Oil have 5.1 times more Fat, 2.7 times more Saturated Fat, 7 times more Omega 3 and 12.3 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Carbohydrate, more Sugars, more Fiber and 1158 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6