Nutrient Comparison: Cold Pressed Flaxseed Oil VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cold Pressed Flaxseed Oil versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cold Pressed Flaxseed Oil vs Fresh Orange juice:
- 14 ounces of Cold Pressed Flaxseed Oil have 11.8 times more Vitamin E and 93 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cold Pressed Flaxseed Oil as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cold Pressed Flaxseed Oil vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, 17 times more Phosphorus, more Potassium and 735.8 times more Water than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cold Pressed Flaxseed Oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cold Pressed Flaxseed Oil have 19.6 times more Energy, 499.9 times more Fat, 374 times more Saturated Fat, 4851.6 times more Omega 3 and 494 times more Omega 6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Carbohydrate and more Sugars than Cold Pressed Flaxseed Oil.
- 14 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cold Pressed Flaxseed Oil as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.