Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Cassava:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 3.7 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Cassava:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.3 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 8.7 times more Potassium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 5.5 times more Energy, 353.6 times more Fat, 122.3 times more Saturated Fat, 2878.2 times more Omega 3 and 493.2 times more Omega 6 than Cassava.
- While 14 oz of Raw Cassava contain 97.6 times more Carbohydrate and 3.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6