Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Cassava
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Cassava
62.5g
Flaxseed Oil with sliced flaxseed has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Cassava?
Flaxseed Oil With Sliced Flaxseed VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Cassava?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Cassava:
Both Flaxseed Oil with added sliced flaxseed and Raw Cassava have similar amounts of vitamins per 100 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Cassava:
100 kcal of Raw Cassava contain 8.2 times more Copper, 4.4 times more Iron, 7.7 times more Magnesium, 14.9 times more Manganese, 5.5 times more Phosphorus and 48 times more Potassium than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 64.4 times more Fat, 22.3 times more Saturated Fat, 524.5 times more Omega 3 and 89.9 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain 535.5 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.