Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 4.3 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Potassium and 549.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Tomato Puree contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Flaxseed Oil with added sliced flaxseed as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 23.1 times more Energy, 471.5 times more Fat, 312 times more Saturated Fat, 12232.5 times more Omega 3 and 192.5 times more Omega 6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 23 times more Carbohydrate and 4.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6