Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Tomato Puree
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Tomato Puree
1316g
Flaxseed Oil with sliced flaxseed has 23.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Tomato Puree?
Flaxseed Oil With Sliced Flaxseed VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Tomato Puree?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 64.1 times more Vitamin E and 23.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 46.2 times more Calcium, 99 times more Copper, 121 times more Iron, 35.4 times more Magnesium, 27.7 times more Manganese, 34.2 times more Phosphorus, 327.2 times more Potassium, 107.8 times more Sodium, 26.8 times more Zinc and 12690.6 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 20.4 times more Fat, 13.5 times more Saturated Fat, 529.4 times more Omega 3 and 8.3 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 532 times more Carbohydrate and 103 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6