Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 2.8 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 4.3 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 14.2 times more Potassium and 549.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Tomato Puree contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Flaxseed Oil with added sliced flaxseed as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 23.1 times more Energy, 471.5 times more Fat, 312 times more Saturated Fat, 12232.5 times more Omega 3 and 192.5 times more Omega 6 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 23 times more Carbohydrate and 4.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6