Nutrient Comparison: Hazelnut Oil VS Grapeseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnut Oil versus 14 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnut Oil vs Grapeseed Oil:
- 14 ounces of Hazelnut Oil have 1.6 times more Vitamin E than Grapeseed Oil.
- Both Hazelnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hazelnut Oil vs Grapeseed Oil:
- Both Hazelnut Oil and Grapeseed Oil have similar amounts of minerals per 14 oz
- Both Hazelnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Grapeseed Oil contain 1.3 times more Saturated Fat, more Omega 3 and 6.9 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Hazelnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.