Nutrient Comparison: Hazelnut Oil VS Grapeseed Oil per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnut Oil versus 100 g of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnut Oil vs Grapeseed Oil:
- 100 grams of Hazelnut Oil have 1.6 times more Vitamin E than Grapeseed Oil.
- Both Hazelnut Oil as well as Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hazelnut Oil vs Grapeseed Oil:
- Both Hazelnut Oil and Grapeseed Oil have similar amounts of minerals per 100 g
- Both Hazelnut Oil as well as Grapeseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Grapeseed Oil contain 1.3 times more Saturated Fat, more Omega 3 and 6.9 times more Omega 6 than Hazelnut Oil.
- Both Hazelnut Oil and Grapeseed Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Hazelnut Oil provide inadequate amounts of Omega 3
- Both Hazelnut Oil as well as Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.