Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Refined Industrial Soy Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Mid-oleic Sunflower Oil versus 14 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Mid-oleic Sunflower Oil vs Refined Industrial Soy Oil:
- 14 ounces of Industrial Mid-oleic Sunflower Oil have 5 times more Vitamin E than Refined Industrial Soy Oil.
- While 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 34.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Mid-oleic Sunflower Oil vs Refined Industrial Soy Oil:
- Both Industrial Mid-oleic Sunflower Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 14 oz
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 1.7 times more Saturated Fat, 186.8 times more Omega 3 and 1.8 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
- Both Industrial Mid-oleic Sunflower Oil and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.