Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Refined Industrial Soy Oil:
Industrial Mid-oleic Sunflower Oil has 5 times more Vitamin E than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 34.1 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Refined Industrial Soy Oil:
Both Industrial Mid-oleic Sunflower Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 100 g
Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Refined Industrial Soy Oil For Woks and Light Frying contain 1.7 times more Saturated Fat, 186.8 times more Omega 3 and 1.8 times more Omega 6 than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of Energy and Fat per 100 g.
Both Industrial Mid-oleic Sunflower Oil as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.