Comparing Nutrients in 100 grams Industrial Mid-oleic Sunflower Oil VS Industrial Palm Kernel Confection Fat Oil

Macros Ratio

	Protein	Fat	Carbs
Industrial Mid-oleic Sunflower Oil	0%	100%	0%
Industrial Palm Kernel Confection Fat Oil	0%	100%	0%

Macro Nutrients

	Industrial Mid-oleic Sunflower Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Energy	30.5% 884kcal	30.5% 884kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	28% 9g	274% 87.6g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	170% 29g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Industrial Mid-oleic Sunflower Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	274% 41mg	25.4% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	20.6% 24.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Industrial Mid-oleic Sunflower Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Calcium	0% 0mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.059% 2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0% 0g	0.001% 0.05g	3700g per day for Men 19-50 years

Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS Industrial Palm Kernel Confection Fat Oil per 100 g

Compare the macro and micronutrient content in 100 g of Industrial Mid-oleic Sunflower Oil versus 100 g of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs Industrial Palm Kernel Confection Fat Oil:

• 100 grams of Industrial Mid-oleic Sunflower Oil have 10.8 times more Vitamin E than Industrial Palm Kernel Confection Fat Oil.
• While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 4.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
• Both Industrial Mid-oleic Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs Industrial Palm Kernel Confection Fat Oil:

• 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 9.7 times more Iron than Industrial Mid-oleic Sunflower Oil.
• 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron
• Both Industrial Mid-oleic Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Industrial Mid-oleic Sunflower Oil have more Omega 3 and 34.7 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil.
• While 100 g of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 9.7 times more Saturated Fat than Industrial Mid-oleic Sunflower Oil.
• Both Industrial Mid-oleic Sunflower Oil and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 100 grams.
• 100 grams of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
• Both Industrial Mid-oleic Sunflower Oil as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.