Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial Palm Kernel Confection Fat Oil versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial Palm Kernel Confection Fat Oil vs Composite Household Vegetable Shortening:
- 14 oz of Composite Household Vegetable Shortening contain more Vitamin B5, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B5
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Industrial Palm Kernel Confection Fat Oil vs Composite Household Vegetable Shortening:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 4.1 times more Iron than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Iron
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have 3.5 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain more Omega 3 and 31.4 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- Both Industrial Palm Kernel Confection Fat Oil and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 3
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.