Nutrient Comparison: Low Linolenic Industrial Soy Oil VS Industrial High Oleic Canola Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Linolenic Industrial Soy Oil versus 14 oz of Industrial High Oleic Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Linolenic Industrial Soy Oil vs Industrial High Oleic Canola Oil:
- 14 ounces of Low Linolenic Industrial Soy Oil have 2.6 times more Vitamin K than Industrial High Oleic Canola Oil.
- While 14 oz of Industrial High Oleic Canola Oil contain 2.1 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Linolenic Industrial Soy Oil vs Industrial High Oleic Canola Oil:
- Both Low Linolenic Industrial Soy Oil and Industrial High Oleic Canola Oil have similar amounts of minerals per 14 oz
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Linolenic Industrial Soy Oil have 2.2 times more Saturated Fat, 1.2 times more Omega 3 and 4.2 times more Omega 6 than Industrial High Oleic Canola Oil.
- Both Low Linolenic Industrial Soy Oil and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.