Low Linolenic Industrial Soy Oil VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Linolenic Industrial Soy Oil or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Low Linolenic Industrial Soy Oil vs Industrial High Oleic Canola Oil:
- 500 calories of Low Linolenic Industrial Soy Oil have 2.6 times more Vitamin K than Industrial High Oleic Canola Oil.
- While 500 kcal of Industrial High Oleic Canola Oil contain 2.1 times more Vitamin E than Low Linolenic Industrial Soy Oil.
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Linolenic Industrial Soy Oil vs Industrial High Oleic Canola Oil:
- Both Low Linolenic Industrial Soy Oil and Industrial High Oleic Canola Oil have similar amounts of minerals per 500 kcal
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Low Linolenic Industrial Soy Oil have 2.2 times more Saturated Fat, 1.2 times more Omega 3 and 4.2 times more Omega 6 than Industrial High Oleic Canola Oil.
- Both Low Linolenic Industrial Soy Oil and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 500 calories.
- Both Low Linolenic Industrial Soy Oil as well as Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.