Nutrient Comparison: Nutmeg Butter Oil VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nutmeg Butter Oil versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nutmeg Butter Oil vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Nutmeg Butter Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Nutmeg Butter Oil vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nutmeg Butter Oil have 2.6 times more Energy, 94.3 times more Fat and 584.4 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 14 ounces of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Nutmeg Butter Oil as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.