Nutrient Comparison: Nutmeg Butter Oil VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Nutmeg Butter Oil versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nutmeg Butter Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Nutmeg Butter Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Nutmeg Butter Oil vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nutmeg Butter Oil has 2.6 times more Energy, 94.3 times more Fat and 584.4 times more Saturated Fat than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
- 1 pound of Nutmeg Butter Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Nutmeg Butter Oil as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.