Lets compare vitamin content per 100 grams of Nutmeg Butter Oil vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Nutmeg Butter Oil.
Both Nutmeg Butter Oil and Raw Red Kidney Beans have similar amounts of Vitamin E per 100 g.
Both Nutmeg Butter Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nutmeg Butter Oil vs Red Kidney Beans:
Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Nutmeg Butter Oil.
Comparison of macro-nutrients per 100 grams:
Nutmeg Butter Oil has 2.6 times more Energy, 94.3 times more Fat and 584.4 times more Saturated Fat than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Nutmeg Butter Oil.
Both Nutmeg Butter Oil as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.