Nutrient Comparison: Oat Oil VS Ucuhuba Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Ucuhuba Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Ucuhuba Butter Oil:
- 14 ounces of Oat Oil have 24 times more Vitamin E than Ucuhuba Butter Oil.
- Both Oat Oil as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Ucuhuba Butter Oil:
- Both Oat Oil and Ucuhuba Butter Oil have similar amounts of minerals per 14 oz
- Both Oat Oil as well as Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have more Omega 3 and 13.5 times more Omega 6 than Ucuhuba Butter Oil.
- While 14 oz of Ucuhuba Butter Oil contain 4.3 times more Saturated Fat than Oat Oil.
- Both Oat Oil and Ucuhuba Butter Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Ucuhuba Butter Oil provide inadequate amounts of Omega 3
- Both Oat Oil as well as Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.